3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 12 secs | Rx'd ⚡ 7 secsNotes
Moose Warmer: Really pushing hard after the 1st round. trying to practice fast movements with perfect form.
Notes
Moose Warmer: Really pushing hard after the 1st round. trying to practice fast movements with perfect form.
Stats
WOD Count
974th
Level
95
Avg Power Output
≈ 157.9 (ft*lbs)/sec (+5.6)
Training Days
19 (2024)
History
16
Workout
Personal Record ⚡
Stats
WOD Count
974th
Level
95
Avg Power Output
≈ 157.9 (ft*lbs)/sec (+5.6)
Training Days
19 (2024)
History
16
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 750
Ring Row
717 Reps (+21)Milestone 7,250
Push-up
6,780 Reps (+21)Milestone 7,000
Sit-up
6,700 Reps (+21)Milestone 20,000
Squat
19,138 Reps (+36)Milestone 3,500
Wall Ball
3,145 Reps (+36)History (16)
History (16)