3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 49 secs | Rx'd 21 secsNotes
Moose Warmer: I did all 7 Ring Rows unbroken on all three rounds. They felt great. Can't wait to elevate my feet on this movement.
Notes
Moose Warmer: I did all 7 Ring Rows unbroken on all three rounds. They felt great. Can't wait to elevate my feet on this movement.
Stats
WOD Count
921st
Level
73
Avg Power Output
≈ 132.4 (ft*lbs)/sec (-13.4)
Training Days
148 (2024)
History
16
Stats
WOD Count
921st
Level
73
Avg Power Output
≈ 132.4 (ft*lbs)/sec (-13.4)
Training Days
148 (2024)
History
16
Movement Progress
Movement Progress
Milestone 600
Ring Row
480 Reps (+21)Milestone 6,250
Push-up
6,228 Reps (+21)Milestone 6,500
Sit-up
6,340 Reps (+21)Milestone 20,000
Squat
17,879 Reps (+36)Milestone 3,000
Wall Ball
2,778 Reps (+36)History (16)
History (16)