3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
4 mins 17 secs | Rx'dNotes
Moose Warmer: Went a little bit harder than yesterday. I love being back in the box!
Notes
Moose Warmer: Went a little bit harder than yesterday. I love being back in the box!
Stats
WOD Count
857th
Level
61
Avg Power Output
≈ 117.9 (ft*lbs)/sec
Training Days
118 (2024)
History
16
Stats
WOD Count
857th
Level
61
Avg Power Output
≈ 117.9 (ft*lbs)/sec
Training Days
118 (2024)
History
16
Movement Progress
Movement Progress
Milestone 300
Ring Row
181 Reps (+21)Milestone 5,250
Push-up
5,165 Reps (+21)Milestone 6,000
Sit-up
5,596 Reps (+21)Milestone 17,500
Squat
16,489 Reps (+36)Milestone 2,500
Wall Ball
2,397 Reps (+36)History (16)
History (16)