3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
4 mins | Rx'd 7 secsNotes
Moose Warmer: Started a little behind the clock start. Everything felt great.
Notes
Moose Warmer: Started a little behind the clock start. Everything felt great.
Stats
WOD Count
992nd
Level
69
Avg Power Output
≈ 126.3 (ft*lbs)/sec (-3.8)
Training Days
27 (2024)
History
16
Stats
WOD Count
992nd
Level
69
Avg Power Output
≈ 126.3 (ft*lbs)/sec (-3.8)
Training Days
27 (2024)
History
16
Movement Progress
Movement Progress
Milestone 900
Ring Row
789 Reps (+21)Milestone 7,250
Push-up
7,037 Reps (+21)Milestone 7,000
Sit-up
6,884 Reps (+21)Milestone 20,000
Squat
19,521 Reps (+36)Milestone 3,500
Wall Ball
3,253 Reps (+36)History (16)
History (16)