3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 41 secs | Rx'd 8 secsNotes
Moose Warmer: Went through the movements pretty fast and smooth.
Notes
Moose Warmer: Went through the movements pretty fast and smooth.
Stats
WOD Count
944th
Level
81
Avg Power Output
≈ 137.2 (ft*lbs)/sec (+4.8)
Training Days
4 (2024)
History
16
Stats
WOD Count
944th
Level
81
Avg Power Output
≈ 137.2 (ft*lbs)/sec (+4.8)
Training Days
4 (2024)
History
16
Movement Progress
Movement Progress
Milestone 600
Ring Row
564 Reps (+21)Milestone 6,750
Push-up
6,486 Reps (+21)Milestone 6,500
Sit-up
6,434 Reps (+21)Milestone 20,000
Squat
18,443 Reps (+36)Milestone 3,000
Wall Ball
2,881 Reps (+36)History (16)
History (16)