3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 20 lbs, 10 ft
Result
Result
3 mins 25 secs | Rx'd 7 secsNotes
Moose Warmer: Had a good pace all the way through.
Notes
Moose Warmer: Had a good pace all the way through.
Stats
WOD Count
1030th
Level
87
Avg Power Output
≈ 147.9 (ft*lbs)/sec (-5.2)
Training Days
44 (2024)
History
16
Stats
WOD Count
1030th
Level
87
Avg Power Output
≈ 147.9 (ft*lbs)/sec (-5.2)
Training Days
44 (2024)
History
16
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
953 Reps (+21)Milestone 7,750
Push-up
7,552 Reps (+21)Milestone 7,500
Sit-up
7,195 Reps (+21)Milestone 22,500
Squat
20,504 Reps (+36)Milestone 3,500
Wall Ball
3,469 Reps (+36)History (16)
History (16)