Report Nick's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
September 3, 2014 12:12 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
Completed | Rx'd
1164th WOD
Result
Result
Completed | Rx'dNotes
COMPLETED
Notes
COMPLETED
Stats
WOD Count
1164th
Work Performed
≈ 7,110 ft*lbs (-53)
Training Days
188 (2024)
History
23
Stats
WOD Count
1164th
Level
Work Performed
≈ 7,110 ft*lbs (-53)
Training Days
188 (2024)
History
23
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,399 Reps (+15)Milestone 2,800
Dip
2,760 Reps (+18)History (23)
History (23)
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