3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs
3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs
December 18, 2013 10:31 AM
0 secs | Rx'd
511th WOD
Result
Result
0 secs | Rx'dNotes
20 LB VEST / MUSCLE UP TO RING DIP
Notes
20 LB VEST / MUSCLE UP TO RING DIP
Stats
WOD Count
511th
Level
-
Work Performed
≈ 9,791 ft*lbs (+2,646)
Training Days
184 (2024)
History
23
Workout
Personal Record ⚡
Stats
WOD Count
511th
Level
-
Work Performed
≈ 9,791 ft*lbs (+2,646)
Training Days
184 (2024)
History
23
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,318 Reps (+15)Milestone 1,000
Muscle-up
976 Reps (+6)Milestone 975
Ring Muscle-up
934 Reps (+6)Milestone 1,000
Dip
932 Reps (+18)History (23)
History (23)
