btwb

Hyperfit Pullup Complex

3 Strict Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Strict Chin-ups 20 lbs
3 Ring Dips 20 lbs
3 Pull Up Wide Grips 20 lbs
3 Ring Dips 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 False Grip Ring Pull-ups 20 lbs
3 Ring Dips 20 lbs

Result

Completed | Rx'd Completed | Rx'd

468th WOD 468th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs

Result

0 secs | Rx'd 0 secs | Rx'd

511th WOD 511th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs

Result

Completed | Rx'd Completed | Rx'd

600th WOD 600th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs

Result

Completed | Rx'd Completed | Rx'd

621st WOD 621st WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

739th WOD 739th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

782nd WOD 782nd WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

Result

Completed | Rx'd Completed | Rx'd

808th WOD 808th WOD

Hyperfit Pullup Complex

5 Strict Pull-ups
3 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips

with 20 lbs weight vest

5 Strict Pull-ups
3 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

841st WOD 841st WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1006th WOD 1006th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1050th WOD 1050th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1069th WOD 1069th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1101st WOD 1101st WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1164th WOD 1164th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1208th WOD 1208th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

0 secs | Rx'd 0 secs | Rx'd

1227th WOD 1227th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1273rd WOD 1273rd WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1291st WOD 1291st WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 25 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 25 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

1758th WOD 1758th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

2381st WOD 2381st WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

2613th WOD 2613th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

3107th WOD 3107th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 20 lbs weight vest

Result

Completed | Rx'd Completed | Rx'd

4011th WOD 4011th WOD

Hyperfit Pullup Complex

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 35 lbs weight vest

3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips

with 35 lbs weight vest

Result

0 secs | Rx'd 0 secs | Rx'd

7813th WOD 7813th WOD