Report Nick's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
October 14, 2016 4:18 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
Completed | Rx'd
3107th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3107th
Work Performed
≈ 7,110 ft*lbs
Training Days
181 (2024)
History
23
Stats
WOD Count
3107th
Level
Work Performed
≈ 7,110 ft*lbs
Training Days
181 (2024)
History
23
Movement Progress
Movement Progress
Milestone 27,500
Pull-up
27,347 Reps (+15)Milestone 6,300
Dip
6,204 Reps (+18)History (23)
History (23)
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