Report Nick's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
October 20, 2014 9:45 AM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
Completed | Rx'd
1291st WOD
Result
Result
Completed | Rx'dNotes
COMPLETED
Notes
COMPLETED
Stats
WOD Count
1291st
Work Performed
≈ 7,110 ft*lbs
Training Days
225 (2024)
History
23
Stats
WOD Count
1291st
Level
Work Performed
≈ 7,110 ft*lbs
Training Days
225 (2024)
History
23
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,823 Reps (+15)Milestone 3,100
Dip
3,026 Reps (+18)History (23)
History (23)
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