3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs
3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs
February 3, 2014 4:36 PM
Completed | Rx'd
600th WOD
Result
Result
Completed | Rx'dNotes
20 LB VEST FOR ALL MOVEMENTS / MUSCLE-UP TO RING DIPS
Notes
20 LB VEST FOR ALL MOVEMENTS / MUSCLE-UP TO RING DIPS
Stats
WOD Count
600th
Work Performed
≈ 9,791 ft*lbs
Training Days
27 (2024)
History
23
Stats
WOD Count
600th
Level
Work Performed
≈ 9,791 ft*lbs
Training Days
27 (2024)
History
23
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,349 Reps (+15)Milestone 1,400
Muscle-up
1,353 Reps (+6)Milestone 1,350
Ring Muscle-up
1,299 Reps (+6)Milestone 1,100
Dip
1,060 Reps (+18)History (23)
History (23)
