Report Nick's Hyperfit Pul... Result?
3 Strict Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Strict Chin-ups 20 lbs
3 Ring Dips 20 lbs
3 Pull Up Wide Grips 20 lbs
3 Ring Dips 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 False Grip Ring Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Strict Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Strict Chin-ups 20 lbs
3 Ring Dips 20 lbs
3 Pull Up Wide Grips 20 lbs
3 Ring Dips 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 False Grip Ring Pull-ups 20 lbs
3 Ring Dips 20 lbs
November 26, 2013 9:10 AM
3 Strict Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Strict Chin-ups 20 lbs
3 Ring Dips 20 lbs
3 Pull Up Wide Grips 20 lbs
3 Ring Dips 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 Mixed Grip Pull-ups 20 lbs
3 Ring Dips 20 lbs
3 False Grip Ring Pull-ups 20 lbs
3 Ring Dips 20 lbs
Completed | Rx'd
468th WOD
Result
Result
Completed | Rx'dNotes
20 LB VEST
Notes
20 LB VEST
Stats
WOD Count
468th
Level
-
Work Performed
≈ 7,145 ft*lbs
Training Days
168 (2024)
History
23
Stats
WOD Count
468th
Level
-
Work Performed
≈ 7,145 ft*lbs
Training Days
168 (2024)
History
23
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,800 Reps (+18)Milestone 900
Dip
864 Reps (+21)History (23)
History (23)
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