Report Nick's Hyperfit Pul... Result?
5 Strict Pull-ups
3 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips
with 20 lbs weight vest
5 Strict Pull-ups
3 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips
with 20 lbs weight vest
May 13, 2014 5:50 PM
5 Strict Pull-ups
3 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips
with 20 lbs weight vest
Completed | Rx'd
841st WOD
Result
Result
Completed | Rx'dNotes
20 LB VEST / 5 REPS
Notes
20 LB VEST / 5 REPS
Stats
WOD Count
841st
Work Performed
≈ 11,342 ft*lbs (+4,991)
Training Days
103 (2024)
History
23
Stats
WOD Count
841st
Level
Work Performed
≈ 11,342 ft*lbs (+4,991)
Training Days
103 (2024)
History
23
Achievements
Achievements
Milestone Reached
Dip
1,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,976 Reps (+25)Milestone 1,600
Dip
1,510 Reps (+28)History (23)
History (23)
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