3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs
3 Strict Pull-ups, 20 lbs
3 Ring Dips, 20 lbs
3 Chin Up (Strict)s, 20 lbs
3 Ring Dips, 20 lbs
3 Wide Grip Pull Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull Up (Strict, Narrow, Palms In)s, 20 lbs
3 Ring Dips, 20 lbs
3 Mixed Grip Pull-Ups, 20 lbs
3 Ring Dips, 20 lbs
3 Pull-up (rings - false grip)s, 20 lbs
3 Ring Dips, 20 lbs
6 Muscle-ups, 20 lbs
February 12, 2014 12:25 PM
Completed | Rx'd
621st WOD
Result
Result
Completed | Rx'dNotes
20 LB VEST / MUSCLE-UP TO RING DIP
Notes
20 LB VEST / MUSCLE-UP TO RING DIP
Stats
WOD Count
621st
Work Performed
≈ 9,791 ft*lbs
Training Days
35 (2024)
History
23
Stats
WOD Count
621st
Level
Work Performed
≈ 9,791 ft*lbs
Training Days
35 (2024)
History
23
Achievements
Achievements
Milestone Reached
Dip
1,100 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,486 Reps (+15)Milestone 1,400
Muscle-up
1,398 Reps (+6)Milestone 1,350
Ring Muscle-up
1,344 Reps (+6)Milestone 1,200
Dip
1,103 Reps (+18)History (23)
History (23)
