Report Nick's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
October 30, 2017 6:43 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
Completed | Rx'd
4011th WOD
Result
Result
Completed | Rx'dStats
WOD Count
4011th
Work Performed
≈ 7,386 ft*lbs (+276)
Training Days
238 (2024)
History
23
Stats
WOD Count
4011th
Level
Work Performed
≈ 7,386 ft*lbs (+276)
Training Days
238 (2024)
History
23
Movement Progress
Movement Progress
Milestone 34,500
Pull-up
33,566 Reps (+15)Milestone 7,100
Dip
6,957 Reps (+18)History (23)
History (23)
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