Report Nick's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
August 18, 2014 1:02 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
Completed | Rx'd
1101st WOD
Result
Result
Completed | Rx'dNotes
COMPLETED / 20 LB VEST
Notes
COMPLETED / 20 LB VEST
Stats
WOD Count
1101st
Work Performed
≈ 7,163 ft*lbs
Training Days
174 (2024)
History
23
Stats
WOD Count
1101st
Level
Work Performed
≈ 7,163 ft*lbs
Training Days
174 (2024)
History
23
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,199 Reps (+15)Milestone 2,600
Dip
2,552 Reps (+18)History (23)
History (23)
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