Helen Langkilde Helen Langkilde

10-20-2020 1:15 PM

10-20-2020 1:15 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


Sets


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


Result

3225 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 285 lbs

Result

3225 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 285 lbs

Community

Community


Stats

WOD Count

3821st

Level

96

Work Performed

7,502 ft*lbs (+461)

Training Days

208 (2024)

History

21

Stats

WOD Count

3821st

Level

96

Work Performed

7,502 ft*lbs (+461)

Training Days

208 (2024)

History

21


Movement Progress

Movement Progress

Milestone 65,000

Squat

64,186 Reps (+15)

Milestone 4,100

Back Squat

4,093 Reps (+15)

History (21)

History (21)

1 / 21
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