Helen Langkilde Helen Langkilde

02-20-2016 3:49 PM

02-20-2016 3:49 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


3 Back Squats | 245 lbs

Level 97


3 Back Squats | 250 lbs

Level 97


Sets


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


3 Back Squats | 245 lbs

Level 97


3 Back Squats | 250 lbs

Level 97


Result

3510 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 250 lbs | Rx'd 435 lbs

Result

3510 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 250 lbs | Rx'd 435 lbs

Notes

PR for 3!

Notes

PR for 3!

Community

Community


Stats

WOD Count

1436th

Level

98

Work Performed

7,890 ft*lbs (+703)

Training Days

38 (2024)

History

21

Workout

Personal Record

Back Squat PR

3 @ 250 lbs 💣

Stats

WOD Count

1436th

Level

98

Work Performed

7,890 ft*lbs (+703)

Training Days

38 (2024)

History

21

Workout

Personal Record

Back Squat PR

3 @ 250 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,999 Reps (+15)

Milestone 1,700

Back Squat

1,574 Reps (+15)

History (21)

History (21)

1 / 21
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