Helen Langkilde Helen Langkilde

01-31-2017 11:56 PM

01-31-2017 11:56 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


3 Back Squats | 235 lbs

Level 96


3 Back Squats | 235 lbs

Level 96


Sets


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


3 Back Squats | 235 lbs

Level 96


3 Back Squats | 235 lbs

Level 96


Result

3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 270 lbs

Result

3435 lbs | 215 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 270 lbs

Notes

Legs tired today. Stayed at same weight.

Notes

Legs tired today. Stayed at same weight.

Community

Community


Stats

WOD Count

1860th

Level

98

Work Performed

7,769 ft*lbs (+436)

Training Days

19 (2024)

History

21

Stats

WOD Count

1860th

Level

98

Work Performed

7,769 ft*lbs (+436)

Training Days

19 (2024)

History

21


Achievements

Achievements

Milestone Reached

Back Squat

1,900 Reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,039 Reps (+15)

Milestone 2,100

Back Squat

1,901 Reps (+15)

History (21)

History (21)

1 / 21
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