Helen Langkilde Helen Langkilde

09-09-2020 9:45 PM

09-09-2020 9:45 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 210 lbs

Level 90


3 Back Squats | 215 lbs

Level 91


Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 210 lbs

Level 90


3 Back Squats | 215 lbs

Level 91


Result

2940 lbs | 165 lbs, 185 lbs, 205 lbs, 210 lbs, and 215 lbs | Rx'd -135 lbs

Result

2940 lbs | 165 lbs, 185 lbs, 205 lbs, 210 lbs, and 215 lbs | Rx'd -135 lbs

Community

Community


Stats

WOD Count

3765th

Level

93

Work Performed

7,041 ft*lbs (-219)

Training Days

177 (2024)

History

21

Stats

WOD Count

3765th

Level

93

Work Performed

7,041 ft*lbs (-219)

Training Days

177 (2024)

History

21


Movement Progress

Movement Progress

Milestone 65,000

Squat

63,417 Reps (+15)

Milestone 4,100

Back Squat

4,013 Reps (+15)

History (21)

History (21)

1 / 21
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