Sets
3 Back Squats | 155 lbs
Level 58
3 Back Squats | 165 lbs
Level 65
3 Back Squats | 165 lbs
Level 65
3 Back Squats | 165 lbs
Level 65
3 Back Squats | 175 lbs
Level 72
Sets
3 Back Squats | 155 lbs
Level 58
3 Back Squats | 165 lbs
Level 65
3 Back Squats | 165 lbs
Level 65
3 Back Squats | 165 lbs
Level 65
3 Back Squats | 175 lbs
Level 72
Result
Result
2475 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 175 lbs | Rx'd -150 lbsNotes
Stayed pretty light across the sets. Letting the lower back heal up from Femm Fit.
Notes
Stayed pretty light across the sets. Letting the lower back heal up from Femm Fit.
Stats
WOD Count
389th
Level
80
Work Performed
6,218 ft*lbs (+5,667)
Training Days
67 (2024)
History
21
Stats
WOD Count
389th
Level
80
Work Performed
6,218 ft*lbs (+5,667)
Training Days
67 (2024)
History
21
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,195 Reps (+15)Milestone 500
Back Squat
348 Reps (+15)History (21)
History (21)