Helen Langkilde Helen Langkilde

08-14-2013 6:18 AM

08-14-2013 6:18 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


Result

2475 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 175 lbs | Rx'd -150 lbs

Result

2475 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 175 lbs | Rx'd -150 lbs

Notes

Stayed pretty light across the sets. Letting the lower back heal up from Femm Fit.

Notes

Stayed pretty light across the sets. Letting the lower back heal up from Femm Fit.

Community

Community


Stats

WOD Count

389th

Level

80

Work Performed

6,218 ft*lbs (+5,667)

Training Days

67 (2024)

History

21

Stats

WOD Count

389th

Level

80

Work Performed

6,218 ft*lbs (+5,667)

Training Days

67 (2024)

History

21


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,195 Reps (+15)

Milestone 500

Back Squat

348 Reps (+15)

History (21)

History (21)

1 / 21
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