Helen Langkilde Helen Langkilde

10-25-2012 9:14 AM

10-25-2012 9:14 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 155 lbs

Level 58


Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 155 lbs

Level 58


Result

2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 150 lbs

Result

2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 150 lbs

Notes

High Bar

Notes

High Bar

Community

Community


Stats

WOD Count

258th

Level

80

Work Performed

530 ft*lbs (+229)

Training Days

80 (2024)

History

21

Stats

WOD Count

258th

Level

80

Work Performed

530 ft*lbs (+229)

Training Days

80 (2024)

History

21


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,204 Reps (+15)

Milestone 300

Back Squat

237 Reps (+15)

History (21)

History (21)

1 / 21
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