Helen Langkilde Helen Langkilde

09-13-2017 2:55 PM

09-13-2017 2:55 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 75 kg

Level 65


3 Back Squats | 85 kg

Level 80


3 Back Squats | 95 kg

Level 89


3 Back Squats | 100 kg

Level 92


3 Back Squats | 100 kg

Level 92


Sets


3 Back Squats | 75 kg

Level 65


3 Back Squats | 85 kg

Level 80


3 Back Squats | 95 kg

Level 89


3 Back Squats | 100 kg

Level 92


3 Back Squats | 100 kg

Level 92


Result

1365 kg | 75 kg, 85 kg, 95 kg, 100 kg, and 100 kg | Rx'd -193.09 kg

Result

1365 kg | 75 kg, 85 kg, 95 kg, 100 kg, and 100 kg | Rx'd -193.09 kg

Notes

Control going down. No belt.

Notes

Control going down. No belt.

Community

Community


Stats

WOD Count

2228th

Level

94

Work Performed

7,081 ft*lbs (-688)

Training Days

167 (2024)

History

21

Stats

WOD Count

2228th

Level

94

Work Performed

7,081 ft*lbs (-688)

Training Days

167 (2024)

History

21


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,635 Reps (+15)

Milestone 2,500

Back Squat

2,345 Reps (+15)

History (21)

History (21)

1 / 21
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