Helen Langkilde Helen Langkilde

10-14-2019 6:40 PM

10-14-2019 6:40 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


Result

2955 lbs | 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -375 lbs

Result

2955 lbs | 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -375 lbs

Community

Community


Stats

WOD Count

3394th

Level

93

Work Performed

7,066 ft*lbs (-606)

Training Days

193 (2024)

History

21

Stats

WOD Count

3394th

Level

93

Work Performed

7,066 ft*lbs (-606)

Training Days

193 (2024)

History

21


Movement Progress

Movement Progress

Milestone 57,500

Squat

56,656 Reps (+15)

Milestone 3,500

Back Squat

3,484 Reps (+15)

History (21)

History (21)

1 / 21
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