Helen Langkilde Helen Langkilde

08-04-2020 10:11 AM

08-04-2020 10:11 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 215 lbs

Level 91


Result

3075 lbs | 185 lbs, 195 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 90 lbs

Result

3075 lbs | 185 lbs, 195 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

3724th

Level

95

Work Performed

7,260 ft*lbs (+146)

Training Days

150 (2024)

History

21

Stats

WOD Count

3724th

Level

95

Work Performed

7,260 ft*lbs (+146)

Training Days

150 (2024)

History

21


Movement Progress

Movement Progress

Milestone 65,000

Squat

62,812 Reps (+15)

Milestone 4,100

Back Squat

3,932 Reps (+15)

History (21)

History (21)

1 / 21
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