Helen Langkilde Helen Langkilde

08-11-2015 8:03 AM

08-11-2015 8:03 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


Sets


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs

Notes

Still taking it easy on lower back. Coaches say stay at weight and do sets across.

Notes

Still taking it easy on lower back. Coaches say stay at weight and do sets across.

Community

Community


Stats

WOD Count

1125th

Level

95

Work Performed

7,187 ft*lbs

Training Days

142 (2024)

History

21

Stats

WOD Count

1125th

Level

95

Work Performed

7,187 ft*lbs

Training Days

142 (2024)

History

21


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,436 Reps (+15)

Milestone 1,500

Back Squat

1,320 Reps (+15)

History (21)

History (21)

1 / 21
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