Helen Langkilde Helen Langkilde

01-13-2011 7:07 AM

01-13-2011 7:07 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 135 lbs

Level 40


Sets


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 135 lbs

Level 40


Result

2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Result

2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

29th

Level

74

Work Performed

301 ft*lbs

Training Days

6 (2024)

History

21

Stats

WOD Count

29th

Level

74

Work Performed

301 ft*lbs

Training Days

6 (2024)

History

21


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,186 Reps (+15)

Milestone 150

Back Squat

111 Reps (+15)

History (21)

History (21)

1 / 21
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