Helen Langkilde Helen Langkilde

04-16-2014 6:20 AM

04-16-2014 6:20 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


Result

1995 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd -480 lbs

Result

1995 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd -480 lbs

Community

Community


Stats

WOD Count

580th

Level

57

Work Performed

5,442 ft*lbs (-776)

Training Days

55 (2024)

History

21

Stats

WOD Count

580th

Level

57

Work Performed

5,442 ft*lbs (-776)

Training Days

55 (2024)

History

21


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,595 Reps (+15)

Milestone 700

Back Squat

584 Reps (+15)

History (21)

History (21)

1 / 21
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial