Helen Langkilde Helen Langkilde

04-16-2020 9:42 PM

04-16-2020 9:42 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 215 lbs

Level 91


Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 195 lbs

Level 83


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 215 lbs

Level 91


Result

2985 lbs | 185 lbs, 195 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 30 lbs

Result

2985 lbs | 185 lbs, 195 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

3588th

Level

94

Work Performed

7,114 ft*lbs (+48)

Training Days

70 (2024)

History

21

Stats

WOD Count

3588th

Level

94

Work Performed

7,114 ft*lbs (+48)

Training Days

70 (2024)

History

21


Movement Progress

Movement Progress

Milestone 62,500

Squat

60,735 Reps (+15)

Milestone 3,700

Back Squat

3,689 Reps (+15)

History (21)

History (21)

1 / 21
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