Julianne McDorman Julianne McDorman

02-03-2014 2:07 AM

02-03-2014 2:07 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 47 secs

Result

5 mins 13 secs | Rx'd 47 secs

Notes

LIFETIME PR!! 20 seconds! hit this at the new CFK gym :) still sick and the thrusters felt heavy, but my pull ups were buttery! 7-7-7, 5-5-5, and then i died, haha. but a PR is a PR! sub 4 next ttime!

Notes

LIFETIME PR!! 20 seconds! hit this at the new CFK gym :) still sick and the thrusters felt heavy, but my pull ups were buttery! 7-7-7, 5-5-5, and then i died, haha. but a PR is a PR! sub 4 next ttime!

Community

Community


Stats

WOD Count

1236th

Level

88

Avg Power Output

107.4 (ft*lbs)/sec (+11.2)

Training Days

18 (2024)

History

22

Stats

WOD Count

1236th

Level

88

Avg Power Output

107.4 (ft*lbs)/sec (+11.2)

Training Days

18 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,724 Reps (+45)

Milestone 25,000

Squat

23,566 Reps (+45)

Milestone 3,000

Thruster

2,970 Reps (+45)

History (22)

History (22)

1 / 21
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Julianne McDorman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Julianne McDorman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julianne McDorman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julianne McDorman. start your free trial