Result
Result
5 mins 13 secs | Rx'd 47 secsNotes
LIFETIME PR!! 20 seconds! hit this at the new CFK gym :) still sick and the thrusters felt heavy, but my pull ups were buttery! 7-7-7, 5-5-5, and then i died, haha. but a PR is a PR! sub 4 next ttime!
Notes
LIFETIME PR!! 20 seconds! hit this at the new CFK gym :) still sick and the thrusters felt heavy, but my pull ups were buttery! 7-7-7, 5-5-5, and then i died, haha. but a PR is a PR! sub 4 next ttime!
Stats
WOD Count
1236th
Level
88
Avg Power Output
107.4 (ft*lbs)/sec (+11.2)
Training Days
18 (2024)
History
22
Stats
WOD Count
1236th
Level
88
Avg Power Output
107.4 (ft*lbs)/sec (+11.2)
Training Days
18 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,724 Reps (+45)Milestone 25,000
Squat
23,566 Reps (+45)Milestone 3,000
Thruster
2,970 Reps (+45)History (22)
History (22)