Julianne McDorman Julianne McDorman

04-15-2013 3:08 AM

04-15-2013 3:08 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 30 secs | Rx'd 31 secs

Result

6 mins 30 secs | Rx'd 31 secs

Notes

31 second PR (did this January, got 7:01). Whaaat! Thrusters were 11-10,8-7,9. pull ups were all over the place and 5-3 reps. had a sinus migraine all day and felt super out of it so I'm STOKED for this PR! Just means I'll go a lot faster next time ;)

Notes

31 second PR (did this January, got 7:01). Whaaat! Thrusters were 11-10,8-7,9. pull ups were all over the place and 5-3 reps. had a sinus migraine all day and felt super out of it so I'm STOKED for this PR! Just means I'll go a lot faster next time ;)

Community

Community


Stats

WOD Count

976th

Level

78

Avg Power Output

88.4 (ft*lbs)/sec (+6.5)

Training Days

48 (2024)

History

22

Stats

WOD Count

976th

Level

78

Avg Power Output

88.4 (ft*lbs)/sec (+6.5)

Training Days

48 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,058 Reps (+45)

Milestone 20,000

Squat

19,652 Reps (+45)

Milestone 2,750

Thruster

2,538 Reps (+45)

History (22)

History (22)

1 / 21
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