Julianne McDorman Julianne McDorman

11-04-2019 12:03 AM

11-04-2019 12:03 AM


Fran Fran

21-15-9 reps of:
Thruster, 15 lbs
Ring Row

21-15-9 reps of:
Thruster, 15 lbs
Ring Row

Result

6 mins 34 secs | Not Rx'd 57 secs

Result

6 mins 34 secs | Not Rx'd 57 secs

Notes

Did this at home. Haven't worked out in two weeks or so and I didn't wanna go crazy. One day I will get back to the gym! 15# and ring rows. 17 weeks pp.

Notes

Did this at home. Haven't worked out in two weeks or so and I didn't wanna go crazy. One day I will get back to the gym! 15# and ring rows. 17 weeks pp.

Community

Community


Stats

WOD Count

1946th

Level

-

Avg Power Output

≈ 37.0 (ft*lbs)/sec (-9.3)

Training Days

37 (2024)

History

22

Stats

WOD Count

1946th

Level

-

Avg Power Output

≈ 37.0 (ft*lbs)/sec (-9.3)

Training Days

37 (2024)

History

22


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

5,000 Reps

Movement Progress

Movement Progress

Milestone 1,800

Ring Row

1,720 Reps (+45)

Milestone 32,500

Squat

32,466 Reps (+45)

Milestone 5,250

Thruster

5,039 Reps (+45)

History (22)

History (22)

1 / 21
0 Comments

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