Result
Result
4 mins 53 secs | Rx'd ⚡ 1 min 29 secs | Rx'dNotes
Have not been feeling wel this weekend so I was so scared to do this...but I PR'd by like 20 seconds!!! I haven't even done Fran rxd in a long time due to my knee and back problems. Everything felt solid, I just rested too much :/ couldn't breathe!!
Notes
Have not been feeling wel this weekend so I was so scared to do this...but I PR'd by like 20 seconds!!! I haven't even done Fran rxd in a long time due to my knee and back problems. Everything felt solid, I just rested too much :/ couldn't breathe!!
Stats
WOD Count
1641st
Level
90
Avg Power Output
115.2 (ft*lbs)/sec (+38.0)
Training Days
115 (2024)
History
22
Workout
Personal Record ⚡
Stats
WOD Count
1641st
Level
90
Avg Power Output
115.2 (ft*lbs)/sec (+38.0)
Training Days
115 (2024)
History
22
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,450 Reps (+45)Milestone 30,000
Squat
28,185 Reps (+45)Milestone 4,250
Thruster
4,109 Reps (+45)History (22)
History (22)