Julianne McDorman Julianne McDorman

09-21-2015 2:33 AM

09-21-2015 2:33 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 1 min 29 secs | Rx'd

Result

4 mins 53 secs | Rx'd 1 min 29 secs | Rx'd

Notes

Have not been feeling wel this weekend so I was so scared to do this...but I PR'd by like 20 seconds!!! I haven't even done Fran rxd in a long time due to my knee and back problems. Everything felt solid, I just rested too much :/ couldn't breathe!!

Notes

Have not been feeling wel this weekend so I was so scared to do this...but I PR'd by like 20 seconds!!! I haven't even done Fran rxd in a long time due to my knee and back problems. Everything felt solid, I just rested too much :/ couldn't breathe!!

Community

Community


Stats

WOD Count

1641st

Level

90

Avg Power Output

115.2 (ft*lbs)/sec (+38.0)

Training Days

115 (2024)

History

22

Workout

Personal Record

Stats

WOD Count

1641st

Level

90

Avg Power Output

115.2 (ft*lbs)/sec (+38.0)

Training Days

115 (2024)

History

22

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 15,500

Pull-up

15,450 Reps (+45)

Milestone 30,000

Squat

28,185 Reps (+45)

Milestone 4,250

Thruster

4,109 Reps (+45)

History (22)

History (22)

1 / 21
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