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Julianne McDorman Julianne McDorman

11-19-2014 12:02 PM

Fran Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

6 mins 22 secs | Not Rx'd 21 secs | Not Rx'd

Result

6 mins 22 secs | Not Rx'd 21 secs | Not Rx'd

Notes

Of course it's Fran when I have to workout at 8am!! Did 45# thruster because I didn't want to take 30 minutes or aggravate my knee. First time doing thrusters in a long time. I have definitely lost a lot of strength in my legs, but at least I'm starting to get it back! Pull ups were all butterfly. Chest was heavy and nose was running, didn't have much gas in me today. Next time we do Fran I'm doing it Rx'd!

Notes

Community

Stats

WOD Count

1435th

Level

Avg Power Output

77.2 (ft*lbs)/sec (-16.7)

Training Days

150 (2024)

History

Stats

WOD Count

1435th

Level

Avg Power Output

77.2 (ft*lbs)/sec (-16.7)

Training Days

150 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 14,000

Pull-up

13,816 Reps (+45)

Milestone 27,500

Squat

25,680 Reps (+45)

Milestone 3,750

Thruster

3,718 Reps (+45)

History (22)

Fran

21 Thrusters 35 lbs
21 Pull-ups
15 Thrusters 35 lbs
15 Pull-ups
9 Thrusters 35 lbs
9 Pull-ups

Result

10 mins 13 secs | Not Rx'd 10 mins 13 secs | Not Rx'd

16th WOD 16th WOD

Fran

21 Thrusters 55 lbs
21 Blue Band Pull-ups
15 Thrusters 55 lbs
15 Blue Band Pull-ups
9 Thrusters 65 lbs
9 Blue Band Pull-ups

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

33rd WOD 33rd WOD

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

32nd WOD 32nd WOD

Fran

21 Thrusters 65 lbs
21 Red Band Pull-ups
15 Thrusters 65 lbs
15 Red Band Pull-ups
9 Thrusters 65 lbs
9 Red Band Pull-ups

Result

9 mins 5 secs | Not Rx'd 9 mins 5 secs | Not Rx'd 1 sec 1 sec

58th WOD 58th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 5 secs | Not Rx'd 9 mins 5 secs | Not Rx'd 1 sec 1 sec

57th WOD 57th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 2 mins 42 secs | Rx'd 2 mins 42 secs | Rx'd

Level 59 Level 59 101st WOD 101st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 60 Level 60 137th WOD 137th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 65 Level 65 614th WOD 614th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 22 secs 22 secs

Level 67 Level 67 657th WOD 657th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 37 secs 37 secs

Level 70 Level 70 716th WOD 716th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 1 min 22 secs | Not Rx'd 1 min 22 secs | Not Rx'd

792nd WOD 792nd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 74 Level 74 812th WOD 812th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 0 secs 0 secs

Level 74 Level 74 918th WOD 918th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 31 secs 31 secs

Level 78 Level 78 976th WOD 976th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 57 secs 57 secs

Level 85 Level 85 1062nd WOD 1062nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 27 secs 27 secs

Level 82 Level 82 1108th WOD 1108th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 47 secs 47 secs

Level 88 Level 88 1236th WOD 1236th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

6 mins 22 secs | Not Rx'd 6 mins 22 secs | Not Rx'd 21 secs | Not Rx'd 21 secs | Not Rx'd

1435th WOD 1435th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd ⚡1 min 29 secs | Rx'd ⚡1 min 29 secs | Rx'd

Level 90 Level 90 1641st WOD 1641st WOD

Fran

15-12-9 reps of:
Thruster, 35 lbs
Ring Row

Result

5 mins 37 secs | Not Rx'd 5 mins 37 secs | Not Rx'd 44 secs | Not Rx'd 44 secs | Not Rx'd

1744th WOD 1744th WOD

Fran

21-15-9 reps of:
Thruster, 15 lbs
Ring Row

Result

6 mins 34 secs | Not Rx'd 6 mins 34 secs | Not Rx'd 57 secs 57 secs

1946th WOD 1946th WOD

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