Julianne McDorman Julianne McDorman

05-23-2012 9:02 PM

05-23-2012 9:02 PM


Fran Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 18 secs | Not Rx'd 1 min 22 secs | Not Rx'd

Result

6 mins 18 secs | Not Rx'd 1 min 22 secs | Not Rx'd

Notes

"light" Fran with 45# thrusters. still was horrible. couldn't walk today because of yesterday's WOD. legs were jell-o for thrusters and my forearms/shoulders were jell-o for pull ups. sucked. really bad.

Notes

"light" Fran with 45# thrusters. still was horrible. couldn't walk today because of yesterday's WOD. legs were jell-o for thrusters and my forearms/shoulders were jell-o for pull ups. sucked. really bad.

Community

Community


Stats

WOD Count

792nd

Level

-

Avg Power Output

76.2 (ft*lbs)/sec (+8.1)

Training Days

67 (2024)

History

22

Stats

WOD Count

792nd

Level

-

Avg Power Output

76.2 (ft*lbs)/sec (+8.1)

Training Days

67 (2024)

History

22


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

10,000 Reps

Milestone Reached

Thruster

1,750 Reps

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,005 Reps (+45)

Milestone 17,500

Squat

16,916 Reps (+45)

Milestone 2,000

Thruster

1,789 Reps (+45)

History (22)

History (22)

1 / 21
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