Julianne McDorman Julianne McDorman

06-20-2011 10:25 PM

06-20-2011 10:25 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 39 secs | Rx'd 1 min 45 secs

Result

8 mins 39 secs | Rx'd 1 min 45 secs

Notes

No PR, but I will take it. Haven't done a full Fran for 2 years because of my back. Pretty happy. Pretty exhausted from this weekend, didn't eat great. Ripped hand on 15's :( slowed me down a lot. Just glad I was able to finish it!

Notes

No PR, but I will take it. Haven't done a full Fran for 2 years because of my back. Pretty happy. Pretty exhausted from this weekend, didn't eat great. Ripped hand on 15's :( slowed me down a lot. Just glad I was able to finish it!

Community

Community


Stats

WOD Count

614th

Level

65

Avg Power Output

70.1 (ft*lbs)/sec (+19.0)

Training Days

75 (2024)

History

22

Stats

WOD Count

614th

Level

65

Avg Power Output

70.1 (ft*lbs)/sec (+19.0)

Training Days

75 (2024)

History

22


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,147 Reps (+45)

Milestone 15,000

Squat

13,301 Reps (+45)

Milestone 1,500

Thruster

1,275 Reps (+45)

History (22)

History (22)

1 / 21
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