Result
Result
5 mins 37 secs | Not Rx'd 44 secs | Not Rx'dNotes
Did the elements version because I'm just too tired to attempt 21-15-9 and band pull ups! 15-12-9 of 35# thrusters and ring rows was enough for me. 37 weeks 5 days.
Notes
Did the elements version because I'm just too tired to attempt 21-15-9 and band pull ups! 15-12-9 of 35# thrusters and ring rows was enough for me. 37 weeks 5 days.
Stats
WOD Count
1744th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec (-69.0)
Training Days
58 (2024)
History
22
Stats
WOD Count
1744th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec (-69.0)
Training Days
58 (2024)
History
22
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 450
Ring Row
371 Reps (+36)Milestone 30,000
Squat
29,690 Reps (+36)Milestone 4,750
Thruster
4,548 Reps (+36)History (22)
History (22)