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26

  • Workout icon width 15 5 RFT: Deadlifts, Burpees and Ring Rows

27

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29

  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Jerks and Box Jumps

30

31

Apr | 1

2

  • Personal record icon width 15 5x RFT: Power Snatches, Ring Push-ups and Jump Rope (Singles)s
  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Jump Rope (Singles)s

3

  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Hanging Knee Raises

4

5

6

7

8

9

  • Personal record icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Hanging Knee Raises

10

  • Personal record icon width 15 AMRAP 7 mins: Power Snatches and Ring Rows

11

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13

  • Workout icon width 15 5 RFT: Ring Rows, Ring Push-ups, Hanging Knee Raises, and Lunges

14

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26

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30

May | 1

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