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  • Workout_icon_width_15 4 RFT: Bar Muscle Ups, Hang Squat Snatches and Box Jumps

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  • Workout_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Bench Press
  • Workout_icon_width_15 3 RFT: Deadlifts and Lateral Burpee (Over Barbell)s

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  • Weigh_in_icon_width_15 Weigh In
  • Personal_record_icon_width_15 Nancy

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  • Workout_icon_width_15 FT: Air Squat (Jumping)s; 5x Double Unders, Burpee Jump And Touches...

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May | 1

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