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28

29

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

30

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

31

Sep | 1

2

3

4

5

  • Weigh in icon width 15 Weigh In

6

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 12-9-6: Ring Rows, Ring Push-ups and Power Snatches

7

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  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

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30

Oct | 1