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Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 4 RFT: Front Squats, Front Rack Lunges and Ring Rows

30

31

  • Workout icon width 15 AMRAP 12 mins: Hanging Knee Raises, Jump Rope (Singles)s and Power Cleans

Feb | 1

2

  • Workout icon width 15 AMRAP 20 mins: Ring Rows, Push Press and Kettlebell Swings

3

4

5

6

  • Workout icon width 15 AMRAP 9 mins: Hanging Knee Raises, Deadlifts and Power Snatches

7

8

  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Single Arm Front Rack Kettlebell Carries and Single Arm Front Rack Kettlebell Carries

9

  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 AMReps 3 mins: Double Unders

10

11

12

13

  • Workout icon width 15 21-15-9: Squat Cleans and Shoulder-to-Overheads

14

15

  • Workout icon width 15 5 RFT: Push-ups

16

17

  • Weigh in icon width 15 Weigh In

18

19

  • Workout icon width 15 CrossFit Games Open 17.3 - Scaled / Scaled Teens 14-15 & Masters 55+

20

21

22

23

24

25

26

27

28

Mar | 1

2

3