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May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Ring Rows, Hang Power Cleans and Burpees
  • Workout icon width 15 Run : 3x 200 m, every 4 mins

3

4

5

  • Weigh in icon width 15 Weigh In

6

7

8

9

  • Workout icon width 15 AMRAP 25 mins: 400 m, Thrusters and Hanging Knee Raises

10

11

  • Workout icon width 15 5x RFT: Hang Power Cleans, Ring Rows and Box Jump (Step Up)s

12

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Jump Rope (Singles)s, Sumo Deadlift High-pulls and Hang Power Snatches

13

14

15

16

  • Workout icon width 15 3 RFT: 100 m, Front Squats and Ring Rows

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Burpees, Toes-to-bars, 6 and more

18

19

  • Workout icon width 15 3x AMRAP 4 mins: Jump Rope (Singles)s, Kettlebell Swings and Push Press

20

21

22

23

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Burpees and AbMat Sit-ups

24

  • Workout icon width 15 Fran

25

26

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Hanging Knee Raises and Box Jump (Step Up)s

27

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29

30

31

Jun | 1

2

3

4