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Jan | 1

2

3

  • Workout icon width 15 4 RFT: Push-up (knees)s, Hollow Rocks, and Air Squats

4

  • Personal record icon width 15 5 RFT: Push-up (knees)s, Hollow Rocks, and Air Squats

5

6

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

7

8

9

  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time

10

11

  • Workout icon width 15 5 RFT: Push-up (knees)s, Hollow Rocks, and Air Squats

12

13

14

15

16

17

18

  • Workout icon width 15 AMRAP 12 mins: Jump Rope (Singles)s, Box Step-Ups and Hanging Knee Raises

19

  • Workout icon width 15 21-15-9: Burpees, Push Press and Good Mornings

20

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22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3

4