Julianne McDorman Julianne McDorman

07-03-2012 10:17 PM

07-03-2012 10:17 PM


Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 1 sec | Rx'd 43 secs | Rx'd

Result

7 mins 1 sec | Rx'd 43 secs | Rx'd

Notes

just glad I finished because I usually don't. back tightened up/ started spasming really bad because of thursters. did butterfly pullups the whole time, first time doing that. thrusters just slowed me down. was like doing them in slow motion. really tired, haven't been eating enough blocks. this is NOT my wod!

Notes

just glad I finished because I usually don't. back tightened up/ started spasming really bad because of thursters. did butterfly pullups the whole time, first time doing that. thrusters just slowed me down. was like doing them in slow motion. really tired, haven't been eating enough blocks. this is NOT my wod!

Community

Community


Stats

WOD Count

812th

Level

74

Avg Power Output

76.0 (ft*lbs)/sec (-0.2)

Training Days

86 (2024)

History

22

Stats

WOD Count

812th

Level

74

Avg Power Output

76.0 (ft*lbs)/sec (-0.2)

Training Days

86 (2024)

History

22


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,050 Reps (+45)

Milestone 17,500

Squat

17,192 Reps (+45)

Milestone 2,000

Thruster

1,954 Reps (+45)

History (22)

History (22)

1 / 21
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