Result
Result
7 mins 1 sec | Rx'd 43 secs | Rx'dNotes
just glad I finished because I usually don't. back tightened up/ started spasming really bad because of thursters. did butterfly pullups the whole time, first time doing that. thrusters just slowed me down. was like doing them in slow motion. really tired, haven't been eating enough blocks. this is NOT my wod!
Notes
just glad I finished because I usually don't. back tightened up/ started spasming really bad because of thursters. did butterfly pullups the whole time, first time doing that. thrusters just slowed me down. was like doing them in slow motion. really tired, haven't been eating enough blocks. this is NOT my wod!
Stats
WOD Count
812th
Level
74
Avg Power Output
76.0 (ft*lbs)/sec (-0.2)
Training Days
86 (2024)
History
22
Stats
WOD Count
812th
Level
74
Avg Power Output
76.0 (ft*lbs)/sec (-0.2)
Training Days
86 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,050 Reps (+45)Milestone 17,500
Squat
17,192 Reps (+45)Milestone 2,000
Thruster
1,954 Reps (+45)History (22)
History (22)