Result
Result
8 mins 17 secs | Rx'd 22 secsNotes
super tired today, fighting off a migraine all day. did butterfly the whole time. ripped on last pull ups in round 15...really slowed down on the last round of pull ups because of rip. little PR, but I'll take it considering. thrusters were really heavy today, butterfly pull ups really tired out my shoulders!
Notes
super tired today, fighting off a migraine all day. did butterfly the whole time. ripped on last pull ups in round 15...really slowed down on the last round of pull ups because of rip. little PR, but I'll take it considering. thrusters were really heavy today, butterfly pull ups really tired out my shoulders!
Stats
WOD Count
657th
Level
67
Avg Power Output
63.0 (ft*lbs)/sec (-7.0)
Training Days
108 (2024)
History
22
Stats
WOD Count
657th
Level
67
Avg Power Output
63.0 (ft*lbs)/sec (-7.0)
Training Days
108 (2024)
History
22
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,681 Reps (+45)Milestone 15,000
Squat
14,411 Reps (+45)Milestone 1,500
Thruster
1,370 Reps (+45)History (22)
History (22)