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Julianne McDorman Julianne McDorman

01-03-2012 11:45 PM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 40 secs | Rx'd 37 secs

Result

7 mins 40 secs | Rx'd 37 secs

Notes

embarrassing in more ways than one. was doing really well until the end of the set of 15 pull ups, then completely died on the 9 thrusters. back was hurting really bad. was on a pace to finish in 5 mins or so, but took forever on my round of 9's. oh well, i felt horrible all day, back was already sore, and neck was hurting...what did i expect?

Notes

Community

Stats

WOD Count

716th

Level

Avg Power Output

68.1 (ft*lbs)/sec (+5.1)

Training Days

1 (2024)

History

Stats

WOD Count

716th

Level

Avg Power Output

68.1 (ft*lbs)/sec (+5.1)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Milestone 9,500

Pull-up

9,255 Reps (+45)

Milestone 17,500

Squat

15,222 Reps (+45)

Milestone 1,750

Thruster

1,544 Reps (+45)

History (22)

Fran

21 Thrusters 35 lbs
21 Pull-ups
15 Thrusters 35 lbs
15 Pull-ups
9 Thrusters 35 lbs
9 Pull-ups

Result

10 mins 13 secs | Not Rx'd 10 mins 13 secs | Not Rx'd

16th WOD 16th WOD

Fran

21 Thrusters 55 lbs
21 Blue Band Pull-ups
15 Thrusters 55 lbs
15 Blue Band Pull-ups
9 Thrusters 65 lbs
9 Blue Band Pull-ups

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

33rd WOD 33rd WOD

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

9 mins 4 secs | Not Rx'd 9 mins 4 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

32nd WOD 32nd WOD

Fran

21 Thrusters 65 lbs
21 Red Band Pull-ups
15 Thrusters 65 lbs
15 Red Band Pull-ups
9 Thrusters 65 lbs
9 Red Band Pull-ups

Result

9 mins 5 secs | Not Rx'd 9 mins 5 secs | Not Rx'd 1 sec 1 sec

58th WOD 58th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 5 secs | Not Rx'd 9 mins 5 secs | Not Rx'd 1 sec 1 sec

57th WOD 57th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 2 mins 42 secs | Rx'd 2 mins 42 secs | Rx'd

Level 59 Level 59 101st WOD 101st WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 60 Level 60 137th WOD 137th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 65 Level 65 614th WOD 614th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 22 secs 22 secs

Level 67 Level 67 657th WOD 657th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 37 secs 37 secs

Level 70 Level 70 716th WOD 716th WOD

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 1 min 22 secs | Not Rx'd 1 min 22 secs | Not Rx'd

792nd WOD 792nd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 74 Level 74 812th WOD 812th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 0 secs 0 secs

Level 74 Level 74 918th WOD 918th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 31 secs 31 secs

Level 78 Level 78 976th WOD 976th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 57 secs 57 secs

Level 85 Level 85 1062nd WOD 1062nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins | Rx'd 6 mins | Rx'd 27 secs 27 secs

Level 82 Level 82 1108th WOD 1108th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 47 secs 47 secs

Level 88 Level 88 1236th WOD 1236th WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

6 mins 22 secs | Not Rx'd 6 mins 22 secs | Not Rx'd 21 secs | Not Rx'd 21 secs | Not Rx'd

1435th WOD 1435th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd ⚡1 min 29 secs | Rx'd ⚡1 min 29 secs | Rx'd

Level 90 Level 90 1641st WOD 1641st WOD

Fran

15-12-9 reps of:
Thruster, 35 lbs
Ring Row

Result

5 mins 37 secs | Not Rx'd 5 mins 37 secs | Not Rx'd 44 secs | Not Rx'd 44 secs | Not Rx'd

1744th WOD 1744th WOD

Fran

21-15-9 reps of:
Thruster, 15 lbs
Ring Row

Result

6 mins 34 secs | Not Rx'd 6 mins 34 secs | Not Rx'd 57 secs 57 secs

1946th WOD 1946th WOD

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