Roy Marquez Roy Marquez

01-29-2020 7:12 AM

01-29-2020 7:12 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


Result

4525 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 250 lbs

Result

4525 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 250 lbs

Community

Community


Stats

WOD Count

2168th

Level

33

Work Performed

16,416 ft*lbs (+454)

Training Days

17 (2024)

History

17

Stats

WOD Count

2168th

Level

33

Work Performed

16,416 ft*lbs (+454)

Training Days

17 (2024)

History

17


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,435 Reps (+25)

Milestone 1,900

Back Squat

1,816 Reps (+25)

History (17)

History (17)

1 / 16
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