Roy Marquez Roy Marquez

09-23-2015 7:40 AM

09-23-2015 7:40 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 200 lbs

Level 28


Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 200 lbs

Level 28


Result

4600 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 0 lbs | Rx'd

Result

4600 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 0 lbs | Rx'd

Notes

apparently these were supposed to be across, not ascending.

Notes

apparently these were supposed to be across, not ascending.

Community

Community


Stats

WOD Count

192nd

Level

35

Work Performed

16,898 ft*lbs (+109)

Training Days

101 (2024)

History

17

Stats

WOD Count

192nd

Level

35

Work Performed

16,898 ft*lbs (+109)

Training Days

101 (2024)

History

17


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,737 Reps (+25)

Milestone 300

Back Squat

158 Reps (+25)

History (17)

History (17)

1 / 16
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