Roy Marquez Roy Marquez

11-30-2016 7:19 AM

11-30-2016 7:19 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 225 lbs

Level 42


Result

5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 300 lbs

Result

5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 300 lbs

Notes

felt good all the way through, no knee pain.

Notes

felt good all the way through, no knee pain.

Community

Community


Stats

WOD Count

831st

Level

50

Work Performed

18,008 ft*lbs (+532)

Training Days

233 (2024)

History

17

Workout

Personal Record

Stats

WOD Count

831st

Level

50

Work Performed

18,008 ft*lbs (+532)

Training Days

233 (2024)

History

17

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,391 Reps (+25)

Milestone 700

Back Squat

596 Reps (+25)

History (17)

History (17)

1 / 16
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial