Roy Marquez Roy Marquez

10-02-2017 11:19 AM

10-02-2017 11:19 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Result

4775 lbs | 155 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 425 lbs

Result

4775 lbs | 155 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 425 lbs

Notes

feeling good, just ran out of time.

Notes

feeling good, just ran out of time.

Community

Community


Stats

WOD Count

1130th

Level

40

Work Performed

17,615 ft*lbs (+780)

Training Days

141 (2024)

History

17

Stats

WOD Count

1130th

Level

40

Work Performed

17,615 ft*lbs (+780)

Training Days

141 (2024)

History

17


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,173 Reps (+25)

Milestone 900

Back Squat

833 Reps (+25)

History (17)

History (17)

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