Roy Marquez Roy Marquez

12-18-2017 1:17 PM

12-18-2017 1:17 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


Result

3725 lbs | 165 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -1050 lbs

Result

3725 lbs | 165 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -1050 lbs

Notes

Stayed light, working on better depth, even did 3 second pause on last set. Felt comfortable at the bottom, with no knee pain. Will work on tempo pause squats more often.

Notes

Stayed light, working on better depth, even did 3 second pause on last set. Felt comfortable at the bottom, with no knee pain. Will work on tempo pause squats more often.

Community

Community


Stats

WOD Count

1227th

Level

-

Work Performed

15,496 ft*lbs (-2,119)

Training Days

193 (2024)

History

17

Stats

WOD Count

1227th

Level

19

Work Performed

15,496 ft*lbs (-2,119)

Training Days

193 (2024)

History

17


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,014 Reps (+25)

Milestone 1,100

Back Squat

968 Reps (+25)

History (17)

History (17)

1 / 16
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