Sets
5 Back Squats | 165 lbs
Level 14
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
Sets
5 Back Squats | 165 lbs
Level 14
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
5 Back Squats | 145 lbs
Level 9
Result
Result
3725 lbs | 165 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -1050 lbsNotes
Stayed light, working on better depth, even did 3 second pause on last set. Felt comfortable at the bottom, with no knee pain. Will work on tempo pause squats more often.
Notes
Stayed light, working on better depth, even did 3 second pause on last set. Felt comfortable at the bottom, with no knee pain. Will work on tempo pause squats more often.
Stats
WOD Count
1227th
Level
-
Work Performed
15,496 ft*lbs (-2,119)
Training Days
193 (2024)
History
17
Stats
WOD Count
1227th
Level
19
Work Performed
15,496 ft*lbs (-2,119)
Training Days
193 (2024)
History
17
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,014 Reps (+25)Milestone 1,100
Back Squat
968 Reps (+25)History (17)
History (17)