Roy Marquez Roy Marquez

12-16-2019 10:01 AM

12-16-2019 10:01 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


Result

4275 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd 200 lbs

Result

4275 lbs | 135 lbs, 155 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd 200 lbs

Notes

Felt light, but apparently wasn't getting proper depth.

Notes

Felt light, but apparently wasn't getting proper depth.

Community

Community


Stats

WOD Count

2128th

Level

-

Work Performed

15,962 ft*lbs (+364)

Training Days

245 (2024)

History

17

Stats

WOD Count

2128th

Level

28

Work Performed

15,962 ft*lbs (+364)

Training Days

245 (2024)

History

17


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,058 Reps (+25)

Milestone 1,900

Back Squat

1,762 Reps (+25)

History (17)

History (17)

1 / 16
0 Comments

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