Roy Marquez Roy Marquez

09-24-2019 11:23 AM

09-24-2019 11:23 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 125 lbs

Level 6


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


Sets


5 Back Squats | 125 lbs

Level 6


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


Result

4125 lbs | 125 lbs, 145 lbs, 165 lbs, 185 lbs, and 205 lbs | Rx'd -500 lbs

Result

4125 lbs | 125 lbs, 145 lbs, 165 lbs, 185 lbs, and 205 lbs | Rx'd -500 lbs

Community

Community


Stats

WOD Count

2039th

Level

-

Work Performed

15,060 ft*lbs (-909)

Training Days

192 (2024)

History

17

Stats

WOD Count

2039th

Level

25

Work Performed

15,060 ft*lbs (-909)

Training Days

192 (2024)

History

17


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,715 Reps (+25)

Milestone 1,700

Back Squat

1,672 Reps (+25)

History (17)

History (17)

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