Roy Marquez Roy Marquez

08-16-2019 8:19 PM

08-16-2019 8:19 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Result

4625 lbs | 135 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd -200 lbs

Result

4625 lbs | 135 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd -200 lbs

Notes

ran out of time, didn't get my last set in.

Notes

ran out of time, didn't get my last set in.

Community

Community


Stats

WOD Count

1985th

Level

37

Work Performed

15,969 ft*lbs (-364)

Training Days

163 (2024)

History

17

Stats

WOD Count

1985th

Level

37

Work Performed

15,969 ft*lbs (-364)

Training Days

163 (2024)

History

17


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,194 Reps (+25)

Milestone 1,700

Back Squat

1,611 Reps (+25)

History (17)

History (17)

1 / 16
0 Comments

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